Calcolatore VO2 Max
VO2 Max (ml/kg/min)
42.37
Valutazione
Media
Domande Frequenti
Capacità aerobica
Cos'è il VO2 max?
Massima quantità di ossigeno (ml/kg/min) che il corpo riesce a consumare durante esercizio intenso. Indicatore principale di capacità aerobica e fitness cardiovascolare.
Cooper o Rockport?
Cooper: corsa 12 minuti, più adatto a chi è allenato. Rockport: camminata 1 miglio, valido per chiunque, anche meno allenato o anziani.
What is VO2 max?
It is the largest amount of oxygen the body manages to use in a minute, per kilo of body weight, during hard effort. It is the most widely used measure of aerobic capacity.
Cooper or Rockport, which is better?
The Cooper asks you to run flat out for twelve minutes and suits people who already train. The Rockport is built on a one mile walk and suits anybody, including people starting from scratch.
Is the estimate as good as a laboratory test?
No. Field tests give an indicative figure, useful for following your own progress over time. The real measurement comes only from a stress test with analysis of the respiratory gases.